Science now proves that a diet in which you eat nothing enjoyable will help you lose weight.
Thanks, Science!
In a review of 87 nutritional studies, researchers found that vegetarians and vegans consistently weighed less than meat-eaters.
They also found that switching to a non-meat diet, even without additional exercise or reducing carbs, led to weight loss of about a pound a week.
"Our research reveals that people can enjoy unlimited portions of high-fiber foods such as fruits, vegetables, and whole grains to achieve or maintain a healthy body weight without feeling hungry," said the lead author of the study, Dr. Susan Berkow.
This backs up findings from another recent study of overweight, postmenopausal women that showed they could lose weight on a vegetarian diet without exercise or portion control.
-Ok, so let me get this straight, these guys were given money to do this study,,,only to point out the obvious,,,,wow!!!!
2006/04/02
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